7-days best Meals plans Diabetes for beginners.
Introducing a balanced 7 days Meals plans for Diabetics is not Just about what you eat – it is a beautiful journey towards better health. Follow these 7 days meals plans and stay healthly with Diabetics.
Meals plans for Diabetics
Day-1.
- Breakfast:- cup low-fat plain Greek yogurt with sliced strawberries and a sprinkle of almonds.
- snack:- Carrot sticks with hummus
- lunch :-Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and vinaigrette dressing etc.
- snack:-Apple slices with peanut butter
- Dinner:- Garlic Butter-Roasted Salmon with Potatoes & Asparagus.
Day-2.
- Breakfast:- Muffin-Tin Omelets with Broccoli, Ham & Cheddar
- snack:- Handful of mixed nuts
- lunch:- Spinach & Strawberry Meal-Prep Salad
- snack:- Celery sticks with cream cheese
- Dinner:- Citrus Vinaigrette
Days- 3.
- Breakfast:- Muffin-Tin Omelets with Broccoli, Ham & Cheddar
- snack:-Cottage cheese with pineapple chunks
- Lunch:- Spinach & Strawberry Meal-Prep Salad
- snack:-Cherry tomatoes with mozzarella cheese
- Dinner:- 20-Minute Creamy Chicken Skillet with Italian Seasoning
Days-4
- Breakfast:-low-fat plain Greek yogurt
- snack:-Whole grain crackers with sliced cheese
- lunch:- Spinach & Strawberry Meal-Prep Salad
- snack:- Handful of edamame beans
- Dinner:- Baked Eggs in Tomato Sauce with Banana.
Days-5
- Breakfast:- cup low-fat plain Greek yogurt
- snack:- Hard-boiled egg
- lunch:- Spinach & Strawberry Meal-Prep Salad
- Snack:-Sliced cucumber with tzatziki sauce
- Dinner:- Slow-Cooker Chicken & White Bean Stew
Days-6
- Breakfast:- Muffin-Tin Omelets with Broccoli, Ham & Cheddar
- snack:-Air-popped popcorn
- lunch:- Slow-Cooker Chicken & White Bean Stew
- Snack:- Almond butter on celery sticks
- Dinner :- Greek Salad with Edamame
Days-7
- Breakfast:-low-fat plain Greek yogurt
- snack:-Sliced bell peppers with guacamole
- Lunch:- Slow-Cooker Chicken & White Bean Stew
- snack:-Yogurt parfait with granola and mixed berries
- Dinner:- Spicy Shrimp Tacos
Follow these meals plans according your time routine and stay Health and wealth to Diabetes.
👉 Read more:- Diet plan for weight gain
