7 days Protein diet plan for weight gain will help you to increase weight 10 kg in a week
Follow these best High Protein Diet Plan weight gain for 7 days and feel comfort with your weight. These Protein Diet Plan divided into each day of week and also divided into Breakfast, lunch and dinner, follow these meals plans and Gain weight around 10kg in a week.
Monday meals.
| Breakfast | • Scrambled eggs with spinach and cheese • Whole grain toast with peanut butter • Greek yogurt with honey and berries |
| Lunch | • Grilled chicken breast with quinoa salad (quinoa, mixed vegetables, chickpeas) • Avocado slices |
| Dinner | • Baked salmon with roasted sweet potatoes and asparagus • Mixed green salad with nuts and olive oil dressing |
Tuesday meals
| Breakfast | • Protein smoothie (protein powder, banana, spinach, almond milk) • Whole grain toast with avocado slices |
| Lunch | • Turkey and cheese sandwich on whole grain bread • Carrot and hummus |
| Dinner | • Beef stir-fry with broccoli, bell peppers, and brown rice • Side of edamame |
Wednesday meals
| Breakfast | • Greek yogurt parfait with granola and mixed berries • Hard-boiled eggs |
| Lunch | • Tuna salad wrap with whole grain tortilla • Baby carrots with Greek yogurt dip |
| Dinner | • Grilled shrimp skewers with quinoa and roasted vegetables • Spinach salad with walnuts and vinaigrette dressing |
Thursday meals
| Breakfast | • Cottage cheese with sliced peaches and almonds • Whole grain pancakes with maple syrup |
| Lunch | • Chicken Caesar salad with grilled chicken breast, romaine lettuce, parmesan cheese, and Caesar dressing • Whole grain roll |
| Dinner | • Turkey meatballs with whole wheat pasta and marinara sauce • Steamed broccoli |
Friday meals
| Breakfast | • Protein pancakes with sliced bananas and honey • Turkey bacon |
| Lunch | • Baked cod fillets with garlic and herbs • Quinoa-stuffed bell peppers • Steamed carrots |
| Dinner | • Grilled steak salad with mixed greens and balsamic vinaigrette • Whole grain roll |
Saturday meals
| Breakfast | • Smoothie bowl with mixed berries, spinach, protein powder, and almond milk • • topped with sliced almonds and shredded coconut • Whole grain toast with avocado |
| Lunch | • Lentil soup with whole grain bread • Greek yogurt with honey |
| Dinner | • Baked turkey meatballs with marinara sauce • Whole wheat pasta • Sauteed zucchini and yellow squash |
Sunday meals
| Breakfast | • Egg white omelette with spinach, mushrooms, and feta cheese • Whole grain English muffin |
| Lunch | • Chicken Caesar salad with grilled chicken breast, romaine lettuce, parmesan • cheese, and Caesar dressing • Mixed nuts |
| Dinner | • Beef and vegetable kebabs • Quinoa salad with roasted vegetables • Steamed broccoli |
This is adjust according to your specific caloric needs and dietary requirements. Additionally, staying hydrated throughout the day, so drink plenty of water and other hydrating fluids with these 7 days meals plans.
